Back to Results

Defining Self-Care and Sleep Hygiene

Jacie Harris, LMLP, Behavioral Health Training and Development Specialist, Blue Cross and Blue Shield of Kansas City.

Learn more about the importance of Self-Care and Sleep Hygiene including what it is, the benefits and tips on how to create an action plan.

For Blue KC members, behavioral health support is available 24/7 and one call away. Right now, it is easy to feel overwhelmed. Mindful by Blue KC includes behavioral health support as part of your plan and Mindful Advocates are available 24/7 to listen, navigate care, and provide guidance for your behavioral health needs. Call 800-302-MIND (6463) or visit to learn more.