Author Archives: blkc_mindful

Tips For Managing Back to Work Anxiety

Right now, many people feel confused, worried, and apprehensive about the changes going on around them. From August 2020 to February 2021, the percentage of adults with recent symptoms of an anxiety or a depressive disorder increased from 36.4% to 41.5%, and the percentage of those reporting an unmet mental health care need increased from 9.2% to 11.7% (CDC, 2021). Many people have trepidation about returning to work with a mix of concerns. Read More

You’re Not Alone

Suicide is a large and growing public health problem. Suicide is the 10th leading cause of death in the United States. It was responsible for more than 48,000 deaths in 2018, resulting in about one death every 11 minutes. Read More